Vegetable Rava Uppittu/Upma- ತರಕಾರಿ ರವೆ ಉಪ್ಪಿಟ್ಟು
1 1/2 cups wheat rava
1 finely sliced large onion
1 large tomato, finely chopped
8-10 beans, finely chopped
1 small Potato, peeled and finely chopped
1 small Carrot, peeled and finely chopped
1/2 cup soaked green peas or tender green peas
3-4 slit green chillis
1″ ginger finely chopped
1 tbsp ghee or oil
1 tbsp chopped coriander leaves
Grated coconut 4 to 5 tbsp
2 tbsp of fresh lemon juice
3 3/4 to 4 cups water
salt to taste
For seasoning:
1 tsp mustard seeds
1 tbsp bengal gram
1 tbsp black gram dal
12-15 curry leaves
Rava Uppittu is a simple and easy to make popular South Indian breakfast . Rava Uppittu is also popular as 'Suji Upma ' and "Rava Upma" in other part of India. Onion Uppittu and Tomato uppittu are popular, however I prefer Vegetable Uppittu.
Rava - Cream of wheat.
Rava - Cream of wheat.
Ingredients:
1 finely sliced large onion
1 large tomato, finely chopped
8-10 beans, finely chopped
1 small Potato, peeled and finely chopped
1 small Carrot, peeled and finely chopped
1/2 cup soaked green peas or tender green peas
3-4 slit green chillis
1″ ginger finely chopped
1 tbsp ghee or oil
1 tbsp chopped coriander leaves
Grated coconut 4 to 5 tbsp
2 tbsp of fresh lemon juice
3 3/4 to 4 cups water
salt to taste
For seasoning:
1 tsp mustard seeds
1 tbsp bengal gram
1 tbsp black gram dal
12-15 curry leaves
- Fry wheat rava slowly over low flame till it turns light brown.
- Heat oil or ghee in a pan, add the mustard seeds and let them splutter. Add bengal gram, black gram, curry leaves and saute them till the dals turn red.
- Add the sliced onions, green chillies and ginger and saute for 2 mts.
- Add the chopped vegetables, green peas and saute on medium heat for 4 mts. Add water, salt, lemon juice, grated coconut, chopped coriander and bring to a boil before adding the wheat rava.
- Now, reduce heat and slowly add the wheat rava to the water and mix it continuously so that lumps don’t form.
- Cover with lid and let it simmer for 12 mts. Turn off heat when there is no water left and the rava is completely cooked.
- Serve this hot with ghee.
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